What 3 Things Can You Do TODAY to Feel Happiness?

I'm all about embracing the now, finding soul happiness, and living life with a sprinkle of creativity and heaps of kindness. So, let's dive into what you can do TODAY to feel that warm glow of happiness:

Connect with Your Soul Through Creativity:

TODAY, choose an activity that lets your creativity flow freely. Remember, creativity isn't just about art; it's about expressing your soul in any form. Here’s how:

🌈 Write: Jot down three things you're grateful for or start a little poem. Writing connects us to our inner thoughts and feelings, fostering a sense of peace.

🌈 Draw or Doodle: Even if you think you can't draw, just grab a pen and paper. Let your hand move without judgment. The act of creating something from nothing is inherently joyful.

🌈 Sing or Dance: Put on your favorite song, and let go. Whether you're alone or with someone, moving to music or singing can shift your mood in an instant.

Creating something, no matter how small, is a direct line to your soul, providing a sense of accomplishment and joy that's uniquely yours.

Spread Kindness:

Kindness is a two-way street; it uplifts others while simultaneously lighting up your own heart. Here's what you can do TODAY:

🌈 Compliment Someone: Give a genuine compliment to someone you encounter. It could be a stranger, a coworker, or a family member. The positivity you share will come right back to you.

🌈 Help Someone: It doesn't have to be grand; even holding the door for someone or offering a listening ear can make a big difference. Small acts of help can create a ripple of happiness.

🌈 Smile: Sometimes, the simplest act of kindness is a smile. It's contagious and can turn someone's day around, including your own.

Remember, kindness is about giving without expecting anything in return, which in itself is a profound source of soul happiness.

Embrace the Present Moment:

Living in the now is the essence of soul happiness. Here's how you can do it TODAY:

🌈 Mindful Breathing: Take five minutes to just breathe. Focus on each breath, the air moving in and out. This practice centers you in the present, reducing stress and enhancing contentment.

Have you heard of the Vagus Nerve? You have now, and if you want to put theory into practice and realize everything you are reading here is life changing to you right now, then I challenge you right now to follow the instructions in this video:

🌈 Savor the Small Things: Find joy in the mundane. Enjoy your morning tea, listen to the birds, or feel the texture of the fabric of your clothes. Appreciating these little moments can bring immense joy.

🌈 Disconnect to Reconnect: Turn off notifications for a while and disconnect from the digital world. Spend that time with yourself or nature. This act of disconnection allows you to reconnect with your inner self and the world around you in a more meaningful way.

By doing these things TODAY, you're not just seeking happiness; you're actively creating it. It's a reminder that happiness is within reach, every single day, through simple, soulful actions.

So, what are you waiting for? Start TODAY to infuse your life with a bit more soul happiness. Remember, you are your soul, and every day is an opportunity to live that truth.

Peace & Love,
CJB

Feel the soul happiness now with one of my quirky card creations (PICK A CARD 🌈) or dive into my YouTube and show the algorithm you like this happy stuff!